July 13, 2001, July 13, 2001, Friday, 2:00Pm - 6:00PM, 4-hour Workshop," Craniosacral Dragon Regimen", a set of ancient Chi Kung (Qigong) exercises.- Chi Festival 2001 - Chapman University, Orange, CA.
The dragon "loong," a mythical creature that represents ferocity,
power, and magnificence, was the symbol of the emporors throughout ancient Chinese
history. Chinese legion has it that this set, known as "Loong Kung", was
designed exclusively for royalty, for their maintenance of good health, longevity, and
virility. The ancient Chinese Qigong masters created "Loong
Kung" to generate, nurture, and encourage the flow of chi throughout the spine,
including that which is now known as the "craniosacral system". This
set of seven exercises gently limbers, stretches, stimulates, and tones practically
every joint and muscle in the body, invigorating and strengthening the entire system, encouraging it to
function at its peak. This regimen has been described as "The most beautiful movements I've ever seen! Craniosacral
Dragon Regimen will give you the grace of a swan, the power of a panther, the flexibility of a baby, and the focus of a saint."
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