The Art of Breathing Online



Workshop Details

July 14, 2000,  Workshop, "Primal Chi Kung Regimen" an ancient Chi Kung discipline - Chi Celebration 2000 - Chapman University, Orange, CA, 3:15 PM to 5:00 PM.

This class will re-emphasize the importance and application of abdominal deep breathing. A set of 6 Chi Kung exercises will be taught in sequence in coordination with abdominal deep breathing.

In Chi Kung practice, chi represents the basic vital energy of mankind and the universe. It is vital to our well-being and for sustaining all human activities. Without chi, a person dies.

This regiment will booster and nurture "primal chi" which is the built in vitality that each person is borne with. Imagine primal chi, like an inner battery, unless we learn to re-charge its power through proper breathing, exercises, nutrition, and other healthy activities and self-care, this chi will dwindle rapidly, and our physical, mental and  emotional health will suffer.

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Copyright 2000 The Art of Breathing
Last modified: October 12, 2008